Complementary Therapies
Complimentary therapies for focal dystonia are often chosen in conjunction with a specialized retraining therapist. However, many of the suggestions listed here can safely be integrated into the lifestyle of most performing musicians. Always consult a physician first if you have any queries or concerns about your physical health, before embarking on any new form of therapy.
Many of the complementary therapies currently recommended for focal dystonia rehabilitation are focused on increasing awareness of how the body works and moves, not only when playing an instrument but also in non-musical contexts. Research has shown significant benefits of somatic therapies for dystonic musicians and statistically significant improvements in symptomology.
The following list presents a selection of complementary therapies. We are looking to expand this list and will gladly include website links or contact details from interested parties upon request.
Timani Method: https://www.timani.no
ABME Association for Body Mapping Education: https://www.bodymap.org
Feldenkrais Method:
https://feldenkraisresourcesformusicians.co.uk
https://feldenkrais.com/category/musicians
Alexander Technique:
https://alexandertechnique.com/musicians
https://www.alexandertechniquebristol.co.uk/early-career-musicians-discover-alexander-technique
Rolfing (Miofascial massage):
Reiki:
Guided Meditation:
https://jennyclarinet.com/2019/11/the-complete-guide-to-mindfulness-and-meditation-for-musicians
Tai chi:
https://balancedlifetaichi.com/blog/tai-chi-for-musicians
Physiotherapy:
https://physiotherapy-for-musicians.com
https://www.csp.org.uk/frontline/article/rehabilitation-musicians
https://www.sixphysio.com/services/hand-clinic/hand-clinic-for-musicians
Chiropractic Care
Dance Therapy
https://rcmhealth.ca/treating-dystonia-with-dance
Counseling
Psychotherapy
Dietician
https://peakperformancerd.com/nutritionist_in_ct-2/
http://jamescollinsnutrition.com/
FEATURED ORGANISATIONS
